Self guided video therapy... each crafted using LGBTQIA+ affirmative CBT and minority stress research.
Our programs are created using by evidence based therapies, such as Cognitive behavioural therapy (CBT), Acceptance Commitment therapy (ACT), and Dialectical behavioural therapy (DBT).
Progress at your pace, your way
In-app mood checks show real progress.
(yes, actual metrics, not fluffy vibes).
84
%
users reported feeling significantly better after just a few sessions*
Science backed and measureably effective
Unlock all the insights of our clinically validated measures.
*Internal study, 2024. (We stay nerdy so you can stay empowered.)
Welcome to your season of self-care
Understanding Anxiety
Join Olivia (she/her) on a journey through understanding where anxiety comes from and how to notice the first signs in the body.
Overcoming Anxiety
Join Saul (he/him) on a journey through cognitive techniques to challenge anxiety, develop self-compassion order to step into your queer power.
Reducing Overthinking
Join Gil (he/him) as we explore evidence based ways to challenge overthinking and ways to stop racing thoughts and worries.
Overcoming Depression
Join Rosie (she/her) as we explore the ways to support low moods and depression. Uncover how the critical voice exerts itself and prevents us from managing difficult thoughts.
Building Self-Esteem
Join Danny (he/him) as we strengthen self-esteem, one mindful step at a time. Stigma can still cling to parts of who we are, but we don’t have to carry it alone.
Exploring Gender & Identity
JoinCaspian (he/they) as we discover the experiences and challenges that arise when navigating our identities in the world we live in; and ways to build resilience to combat them.
Building Self-Love
Join Eli (he/they) as we explore the ways to build positive self talk, self-acceptance and reduce the social comparisons we face in the LGBTQIA+ community and reduce the fear of being judged.
Managing Relationships
Join Steven (he/him), Megan (she/her), and Ethea (she/her) as we explore having healthy relationships. Learn to create healthy boundaries, overcome the stress of hidden partners and explore open and poly relationships structures.
What makes Kalda different
For the whole community
Whether you're lesbian, gay, bi, trans, queer, questioning, intersex, or ace - if you've got a beating heart and a rainbow somewhere inside, you belong.
Created by queer clinicians
Therapy modules created by experts in LGBTQIA+ clinical psychology - zero "one-size-fits-all" fluff.
Affordable therapy, always
Less than a coffee a week → big mental-health wins.
