Instant, expert mental health support for every LGBTQIA+ journey

Warm, bite-sized CBT tools built by queer clinicians, for queer lives.
Ready when anxiety or depression tries to steal the spotlight.

Understanding Anxiety

Overcoming Depression

Building Self-Esteem

Managing Relationships

Embracing Self-Love

Reduce Overthinking

Overcoming Anxiety

Exploring Gender

Understanding Anxiety

Overcoming Depression

Building Self-Esteem

Managing Relationships

Embracing Self-Love

Reduce Overthinking

Overcoming Anxiety

Exploring Gender

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Startups Magazine LogoPink news LogoSifted LogoForbes LogoMaddyness LogoAntler logoDigital health london logomygwork logoHorseplay Ventures logoUKTN LogoSchool of Social Justice LogoPitch Deck LogoOK! magazine logoElpha logoSilicon Canals LogoTech Round LogoNexer LogoThe Alternative LogoLeeds Tech logoHuntington news logoHCD logo

Therapy needs
to be accessible

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No waiting lists, no judgment
Access self-guided therapy programs immediately.

Tap in whenever life feels heavy.
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Choose a bite-sized module
Self guided video therapy... each crafted using LGBTQIA+ affirmative CBT and minority stress research.

Our programs are created using by evidence based therapies, such as Cognitive behavioural therapy (CBT), Acceptance Commitment therapy (ACT), and Dialectical behavioural therapy (DBT).
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Progress at your pace, your way
In-app mood checks show real progress.

(yes, actual metrics, not fluffy vibes).
84
%
users reported feeling significantly better after just a few sessions*
Science backed and measureably effective
Unlock all the insights of our clinically validated measures.

*Internal study, 2024. (We stay nerdy so you can stay empowered.)

Welcome to your season of self-care

Understanding Anxiety
Join Olivia (she/her) on a journey through understanding where anxiety comes from and how to notice the first signs in the body.
Olivia (she/her) a black woman with straight black hair wearing a green top with her hands together
Overcoming Anxiety
Join Saul (he/him) on a journey through cognitive techniques to challenge anxiety, develop self-compassion order to step into your queer power.
Saul (he/him) a white man with short black hair wearing a wooly blue jumper.
Reducing Overthinking
Join Gil (he/him) as we explore evidence based ways to challenge overthinking and ways to stop racing thoughts and worries.
Gil (he/him) a south east asian man with short black hair wearing an orange v-neck t-shirt and pointing his fingers together.
Overcoming Depression
Join Rosie (she/her) as we explore the ways to support low moods and depression. Uncover how the critical voice exerts itself and prevents us from managing difficult thoughts.
Rosie (she/her) a white woman with long blonde hair wearing a denim dungaree and lime vest top, with her hands together.
Building Self-Esteem
Join Danny (he/him) as we strengthen self-esteem, one mindful step at a time. Stigma can still cling to parts of who we are, but we don’t have to carry it alone.
Danny (he/him) a white man with short brown hair and a moustache wearing a white long sleeved top, with his hands together.
Exploring Gender & Identity
Join Caspian (he/they) as we discover the experiences and challenges that arise when navigating our identities in the world we live in; and ways to build resilience to combat them.
Caspian (he/they) a white person with short brown hair and wearing a blue and speckled black knitted jumper.
Building Self-Love
Join Eli (he/they) as we explore the ways to build positive self talk, self-acceptance and reduce the social comparisons we face in the LGBTQIA+ community and reduce the fear of being judged.
Eli (he/they) a white person with curly brown hair wearing a red vest and his hands together
Managing Relationships
Join Steven (he/him), Megan (she/her), and Ethea (she/her) as we explore having healthy relationships. Learn to create healthy boundaries, overcome the stress of hidden partners and explore open and poly relationships structures.
Megan (she/her) a white woman with straight brown hair in a red and white stripped shirt, Steven (he/him) a black man with black hair wearing a white t-shirt and black jacket, and Ethea (she/her) a white woman with straight blonde and brown hair in a blue and white knitted vest, standing together with their arms crossed.

What makes Kalda different

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For the whole community

Whether you're lesbian, gay, bi, trans, queer, questioning, intersex, or ace  - if you've got a beating heart and a rainbow somewhere inside, you belong.
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Created by queer clinicians

Therapy modules created by experts in LGBTQIA+ clinical psychology - zero "one-size-fits-all" fluff.
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Affordable therapy, always

Less than a coffee a week → big mental-health wins.
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Your privacy comes first

End to end encryption & GDPR compliant.